Yoga from the Heart

Yoga, Meditation, Reiki
Group and private classes

Restorative Yoga








RESTORATIVE  YOGA WITH SUSIE GODBOUT

Date: April 12, 2014

Time: 12:00 - 2:00PM

Early Bird to April 1, 2014 - $20.00

After April 1, 2014 - $25.00

This 2 hour class will begin with a seated meditation focusing on breath control (pranayama).  We will work into a short period of gently moving our bodies, which will lead to several restorative postures.  Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening.  The session will end with a 40 min. Yoga Nidra (Yoga sleep).  Yoga Nidra is a guided meditation that will bring your mind and body to the “space” right before sleep, again, allowing for complete relaxation.  You will leave class feeling relaxed and renewed.



To register click the link below:

http://events.r20.constantcontact.com/register/event?oeidk=a07e91rhngfed71e649&llr=yw6ab6pab


You can also register by e-mailing Sheryl@yogafromtheheartnh.com or Susie@yogafromtheheartnh.com or at any of our classes at the studio.....


 

 

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