Yoga from the Heart

Yoga, Meditation, Reiki
Group and private classes

Restorative Yoga








RESTORATIVE  YOGA WITH SUSIE GODBOUT

Date: May 17, 2014

Time: 2:00 - 4:00PM

Early Bird to May 5th  - $20.00

After May 5th  - $25.00

This 2 hour class will begin with a seated meditation focusing on breath control (pranayama).  We will work into a short period of gently moving our bodies, which will lead to several restorative postures.  Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening.  The session will end with a 40 min. Yoga Nidra (Yoga sleep).  Yoga Nidra is a guided meditation that will bring your mind and body to the “space” right before sleep, again, allowing for complete relaxation.  You will leave class feeling relaxed and renewed.

 

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