YOGA & wellness
Yoga from the Heart
Six Week Beginner Series
We will take the first 5 weeks to break down the postures used during a flow class. We will work with pranayama (breath), asana (postures) and alignment for safety.
Week 1 - Breath, Child's Pose, Table, Cat/Cow
Week 2 - Breath, Mountain Pose, Forward Fold, Down Dog
Week 3 - Breath, Warrior 1,2 & 3
Week 4 - Breath, Balance Postures
Week 5 - Breath, Seated Postures and Twists
Week 6 - One Hour Flow class using breath and postures covered in first five weeks.
Do you want to learn specific posture alignment, safe ways to do postures and how to play your edge?
* Teach safety of alignment
* Break postures down so that you will be able to feel strong and confident in the posture
* Teach breathing techniques and connect breath to movement
* Hold space so that each student feels their practice come alive
Who will benefit from this beginner series?
•The person new to yoga and uncomfortable with a flow class
•The person with an established practice who wants to break the postures down to understand them better
•Any one who is interested in learning about themselves and yoga
The next Beginner Six Week Series is:
Wednesdays - January 16 to February 20, 2019
Time: 5:00 - 6:15PM