YOGA & wellness
Yoga Basics - Six Week Series
This will be an ongoing 6 Week Series.
Who will love this series:
Balance and peacefulness result from attention to breath as we move through physical "asana" yoga practice. The basic postures introduced in Beginning Yoga will serve as our foundation for each class sequence. We will focus on the basics of a yoga practice that works for each individual. Whether you are a first timer, been practicing at home, or want the next step from the Beginner Series this class will center on slow movement with plenty of instruction but also leave space for breath and body awareness. Props will be available and suggested to assist in each student's practice.
Yoga Basics - Six Week Series is:
Tuesdays - June 13 to July 25 (No Class July 4th)
Time: 6:30 - 7:30PM
Yoga from the Heart