- Six Week Beginner's Series -
This six-week series is designed to introduce the student of Yoga to the practice. If you’re brand new to yoga and looking to build your practice before stepping into a class, or simply curious about trying yoga after hearing about the incredible benefits that it can have on your physical wellbeing and mental health, this series covers all the yoga basics to get you started – and excited!
In these beginner yoga classes, using the manual created by Sheryl Gauthier, Teaching the Beginner from the Heart, you’ll learn the fundamentals of yoga including common yoga poses - broken down by pose with each class, and transitions, how to stay safe with proper anatomical alignment, and more about yoga’s rich, fascinating history in six fun and informative classes.
This series is great for beginners, but also those looking to relearn the basics of yoga. So whether you’re a yoga teacher, a returning student or a current student going through yoga teacher training, this yoga basics program is a wonderful resource to continue revisiting.
- All Levels Flow -
Flow yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called vinyasa flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. In terms of yoga asana, we can interpret this as a connection between movement and breath.
- Beginner Level Flow -
This class is built for those newer to Yoga, as well as anyone wanting to build their experience in the foundation of Yoga Asana practice. Basic poses with proper alignment, build into a beginner level flow where you are able to practice mindfulness and breathing. A great class to continue your Yoga journey if you have recently completed our Beginner's Series!
- Gentle Yoga -
The Gentle Yoga class offers a full, yogic practice which moves through a range of postures in an unhurried yet progressive tempo. We focus on finding our optimal alignment and creating movement from that place. Enhanced by breath work, props and relaxation each class will also work on strengthening, lengthening and release. This is an ideal class for beginners, students with physical challenges who are uncomfortable in an all level class or anyone desiring to calm the pace of their practice.
- Iyengar Yoga -
Iyengar Yoga is based on the teachings of B.K.S. Iyengar (1918-2014), one of the modern yoga’s most revered teachers and practitioners. He helped bring yoga to the west with his pioneering teaching in the 60s and 70s and with his book Light On Yoga, which has served as a “bible of yoga” for generations of yoga students and teachers.
Iyengar yoga emphasizes precise alignment of all parts of the body within each yoga pose. B.K.S. Iyengar taught that alignment awakened the intelligence of the body, deeply engaged the mind, and helped students penetrate and harmonize the physical, mental, and spiritual “layers” of the self. He also greatly extended and refined the use of yoga props and was a pioneer and master of using yoga therapeutically.
Iyengar yoga is grounded in the ancient Indian art of yoga. Iyengar Yoga teaches not only yoga poses (asana) and breathing techniques (pranayama), but all eight “limbs” of classical yoga, which range from ethical practices to meditative absorption.
Iyengar Yoga teachers are held to an unusually rigorous standard. Certification as an Iyengar Yoga Teacher requires years of training and evaluation. We are trained to teach proper alignment of the body, to use props to modify the poses and teach specific actions, and to incorporate all the limbs of yoga into our teaching to help students penetrate and harmonize all the layers of the self.
- Slow Flow -
Slow Flow Vinyasa is a slower pace class, mindfully movements connected with the breath, while holding poses longer than a traditional vinyasa flow. You will be guided through each Asana slowly and mindfully. Transitions between and longer held poses are intentionally linked to the breath. This slower paced class allows time to explore the postures while cultivating strength, flexibility, balance and calm. This class allows you to explore your edge and will stretch and lengthen muscles with a gentle approach. Slow Flow is all about slowing down and concentrating on your mind-body connection.
- Yin Yoga -
Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Yin Yoga emphasizes stillness and silence. The practice prepares both the body and mind for deeper experiences in meditation.
- Vinyasa Flow -
Vinyasa is a dynamic and fluid style of yoga that emphasizes the union of breath and movement through a series of sequenced poses that seamlessly flow together. This practice encourages transition from one posture to another, creating the harmonious flow. Each movement is linked to an inhalation or exhalation. You'll experience both foundational postures and creative variations that will strengthen, open, and restore your body and mind. This delivers a well-rounded and total body experience. Vinyasa Yoga offers a creative and adaptable approach, allowing practitioners to explore various postures, and to discover the connection to breath, breath to movement and quieting of the mind.
- Yoga for Core Strength -
A series of yoga poses and Pilates exercises that will help develop core strength. A strong core can assist in one's yoga practice as well as many other physical activities.
- Restore & Renew -
This 90-minute class will begin with a seated meditation focusing on breath control (pranayama). A short period of gentle movements, which will lead to several restorative postures. Each posture is 5-10 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a gentle deeper stretch and opening. Kelley will be guiding the gentle movements, and restorative postures and Clare (Reiki Master) will share Reiki and light touch energy bodywork throughout the class and will end with an extended savasana.
- Yoga For Every-Body -
An adaptable style of Yoga Flow utilizing the assistance and support of props - particularly a chair. The class is adapted to be practiced with the support of a chair - or without! This class is a great way to work on building strength and balance and is suitable for all levels of yogis.
- Easy Like Sunday Morning -
A Beginner - Intermediate class with a long warm-up, slow steady flow, a restorative cool down and extended Savasana with Crystal Singing Bowls. The perfect way to ease into your Sunday morning!
- Somatic Yoga -
Somatic Yoga - In somatic yoga, we utilize slow movements practiced in isolation and without force to expand awareness and increase physical vitality. We build on fine articulated movement to build somatic intelligence, proprioceptive awareness and neuroplasticity. Done mostly on the floor, we will use sliding, gliding, stretching and unwinding movements to soak and replenish the tissues, reduce fatigue, heal imbalances, and align the vertebral column.
-Forrest Yoga-
Breath - It all starts with the ability to connect to, deepen, and ride the breath into your inner wildness. Develop the ability to breathe into areas of your body that are in need of energy and healing.
Integrity - Forrest Yoga teaches you to become proficient at tailoring each pose to work for you. By learning to work honestly with your edges, you develop effective tools to deal with fear and resistance, making self awareness and curiosity a part of your daily life.
Strength - Connect to your core and build emotional and physical strength as you soften into your edges.
Spirit - Remember your spiritual center and strengthen the connection. Bring the body that you have, not the one you wish you had, as well as a hand towel, water and a sense of humor as we experience the four pillars of Forrest Yoga along with its basic moves. This class is set to 80 degrees to support the softening and relaxation of the body. We will end with an extended savansana.
-Chakra Balancing Restorative for the Spring Equinox-
This 2-hour practice will begin with gentle stretching, then move into a full restorative practice, focusing on our energy centers called chakras, followed by a guided Yoga Nidra practice and a Crystal Singing Bowl sound bath.
Restorative Yoga is a receptive practice that prioritizes stillness, relaxation, and a calmer state of mind without any discomfort, stress, strain, injury of risk or pain. Poses will be held for several minutes using props to fully support you and maximize comfort, allowing you to completely let go and create a pathway for restorative balance.
Yoga Nidra, practiced lying down, is a guided meditation that induces progressive full-body relaxation and inner awareness. Clinical research has shown the effectiveness of Yoga Nidra in improving sleep, balancing the nervous system, and managing chronic pain. Yoga Nidra and Restorative Yoga together, cultivate a profound sense of joy, peacefulness and well-being.
It is recommended that you wear comfortable clothing and refrain from eating a large meal two- hours prior to the workshop.
-Excavating Your Authentic Self (EASE)-
This 90-minute gathering is an invitation to slow down and reconnect with your
authentic self - the steady inner light that can sometimes be quieted beneath the
pace and expectations of everyday life.
Through gentle movement, guided meditation, reflective journaling, poetry, and
meaningful conversation, we create a space that invites both insight and ease.
While the experience offers depth, participants often share that it feels warm,
connective, and supportive. A place to be authentically yourself, without needing
to fix, perform, or arrive anywhere in particular.
This gathering is for anyone seeking clarity, connection, or simply a little more
space to listen inward. Some may arrive navigating change; others may come
feeling steady but curious. All are welcome, just as they are.
You’ll leave with simple, practical tools for ongoing self-connection, along with a
renewed sense of clarity, belonging, and self-trust.
No fixing.
No pressure.
Simply a space to be