All Levels Flow with Susie Godbout - 8:00 - 9:15AM


Nothing but Flow with Sara Ellerbeck - 11:00AM - 12:00PM


Sol Bliss Yoga with Heidi Eberhardt - 7:00 - 8:00AM


Empowerment Yoga with Leslie Judice - 10:00 - 11:15AM


Expand Your Basics with Sheryl Gauthier - 4:30 - 5:30PM 


Intro to Ashtanga Yoga with Dale Curtis - 5:45 - 7:00PM


Yin Yoga with Sheryl Gauthier - 6:00 - 7:15PM

Wednesdays:

All Levels Flow with Catrina Gray - 6:00 - 7:00AM


Yoga for Every Body with Rosemary Shannon or Cindy Bedford - 9:20 - 10:20AM


Gentle Yoga  - 11:00AM- 12:00PM


All Levels Flow with Patty Ziemba - 4:00 - 5:00PM - Held at 54 Canal Street Studio


Gentle/Restorative Yoga with Jade Badger - 5:15 - 6:15PM


Yoga Basics with Denise Boucher - 6:30 - 7:30PM - Held at 54 Canal Street Studio 

Tuesdays:

All Levels Yoga with Sheryl Gauthier - 8:30 - 9:45AM


All Levels Flow with Sara Ellerbeck - 10:15 - 11:15AM


Deep Relaxation and Meditation with Paul Gauthier - 6:00 - 7:17PM


Sundays:

Beginner Sivananda Yoga with Russ Jones - 5:30 - 6:30AM


All Levels Flow with Cindy Bedford - 7:00 - 8:00AM


All Levels Yoga with Cindy Bedford - 9:30 - 10:30AM


All Levels Yoga with Susie Normandin - 6:00 - 7:00PM


Y12SR - The Yoga of 12 Step Recovery with Dale Curtis - 7:30 - 9:00PM - Class by donation

Saturdays:

Fridays:


Yoga for Core Strength with Rosemary - 8:00 - 9:00AM


Gentle Yoga with Rosemary  - 9:30 - 10:30AM


Passage to Discovery with Sheryl - 5:30 - 6:45PM

Mondays:

YOGA & wellness



Thursdays:

Yoga from the Heart

Tai Chi with Russ Jones - 5:30 - 6:30AM


Yin Yoga with Sheryl Gauthier - 8:00 - 9:15AM


All Levels Yoga with Jade Badger - 10:00 - 11:15AM


Yoga for Your Soul with Denise Boucher - 6:00 - 7:00PM