Yoga from the Heart

YOGA & wellness

Thursdays:

Tai Chi with Russ Jones - 5:30 - 6:30AM

Yin Yoga with Sheryl Gauthier - 8:00 - 9:15AM

All Levels Yoga with Sheryl Gauthier - 10:00 - 11:15AM

Yoga for Your Soul with Denise Boucher - 6:00 - 7:00PM 

All Levels Flow with Susie Godbout - 8:00 - 9:15AM

Nothing but Flow with Sara Ellerbeck - 11:00AM - 12:00PM

Sol Bliss Yoga with Heidi Eberhardt - 7:00 - 8:00AM

Empowerment Yoga with Leslie - 10:00 - 11:15AM

Expand Your Basics with Susie Godbout - 4:30 - 5:30PM 

Intro to Ashtanga Yoga with Dale Curtis - 5:45 - 7:00PM

Yin Yoga with Sheryl Gauthier - 6:00 - 7:15PM

Beginner Sivananda Yoga with Russ Jones - 5:30 - 6:30AM

All Levels Flow with Cindy Bedford - 7:00 - 8:00AM

All Levels Yoga with Cindy Bedford - 9:30 - 10:30AM

All Levels Yoga with Catrina Gray - 6:00 - 7:00PM

Yoga for Breast/Gyno Cancer Survivors and Patients - 5:00 - 6:30 - Third Wednesday of every month (Held at 54 Canal Street Studio)

Y12SR - The Yoga of 12 Step Recovery - 7:30 - 9:00PM - Class by donation

Saturdays:

Fridays:

Wednesdays:

All Levels Flow with Catrina Gray - 6:00 - 7:00AM

Yoga for Every Body with Rosemary Shannon or Cindy Bedford - 9:20 - 10:20AM

Gentle Yoga  - 11:00AM- 12:00PM

All Levels Flow with Patty Ziemba - 4:00 - 5:00PM - Held at 54 Canal Street Studio

Gentle/Restorative Yoga with Susie Godbout - 5:15 - 6:15PM

Yoga Basics with Denise Boucher - 6:30 - 7:30PM - Held at 54 Canal Street Studio 

Tuesdays:

Yoga for Core Strength with Rosemary - 8:00 - 9:00AM

Gentle Yoga with Rosemary - 9:30 - 10:30AM

Passage to Discovery with Sheryl - 5:30 - 6:45PM

Mondays:

All Levels Yoga with Sheryl Gauthier - 8:30 - 9:45AM

All Levels Flow with Sara Ellerbeck - 10:15 - 11:15AM

Sundays: