Yoga from the Heart

YOGA & wellness



Thursdays:

Tai Chi with Russ Jones - 5:30 - 6:30AM


Yin Yoga with Sheryl Gauthier - 8:00 - 9:15AM


All Levels Yoga with Sheryl Gauthier - 10:00 - 11:15AM


Yoga for Your Soul with Denise Boucher - 6:00 - 7:00PM 

All Levels Flow with Susie Godbout - 8:00 - 9:15AM


Nothing but Flow with Sara Ellerbeck - 11:00AM - 12:00PM



Sol Bliss Yoga with Heidi Eberhardt - 7:00 - 8:00AM


Empowerment Yoga with Leslie - 10:00 - 11:15AM


Expand Your Basics with Susie Godbout - 4:30 - 5:30PM 


Intro to Ashtanga Yoga with Dale Curtis - 5:45 - 7:00PM


Yin Yoga with Sheryl Gauthier - 6:00 - 7:15PM

Beginner Sivananda Yoga with Russ Jones - 5:30 - 6:30AM


All Levels Flow with Cindy Bedford - 7:00 - 8:00AM


All Levels Yoga with Cindy Bedford - 9:30 - 10:30AM



All Levels Yoga with Catrina Gray - 6:00 - 7:00PM


Yoga for Breast/Gyno Cancer Survivors and Patients - 5:00 - 6:30 - Third Wednesday of every month (Held at 54 Canal Street Studio)


Y12SR - The Yoga of 12 Step Recovery - 7:30 - 9:00PM - Class by donation







Saturdays:

Fridays:

Wednesdays:



All Levels Flow with Catrina Gray - 6:00 - 7:00AM


Yoga for Every Body with Rosemary Shannon or Cindy Bedford - 9:20 - 10:20AM


Gentle Yoga  - 11:00AM- 12:00PM


All Levels Flow with Patty Ziemba - 4:00 - 5:00PM - Held at 54 Canal Street Studio


Gentle/Restorative Yoga with Susie Godbout - 5:15 - 6:15PM


Yoga Basics with Denise Boucher - 6:30 - 7:30PM - Held at 54 Canal Street Studio 

Tuesdays:



Yoga for Core Strength with Rosemary - 8:00 - 9:00AM


Gentle Yoga with Rosemary - 9:30 - 10:30AM


Passage to Discovery with Sheryl - 5:30 - 6:45PM




Mondays:

All Levels Yoga with Sheryl Gauthier - 8:30 - 9:45AM


All Levels Flow with Sara Ellerbeck - 10:15 - 11:15AM







Sundays: