Yoga from the Heart

YOGA & wellness



Thursdays:

Beginner Sivananda with Russ Jones - 5:30 - 6:30AM


Yin Yoga with Sheryl Gauthier - 8:00 - 9:15AM


All Levels Yoga with Jade Badger - 10:00 - 11:15AM



All Levels Flow with Susie Godbout - 8:00 - 9:15AM


Nothing but Flow with Sara Ellerbeck - 11:00AM - 12:00PM



Suns with Susie Normandin  - 6:00 - 7:00AM


Empowerment Yoga with Leslie Judice - 10:00 - 11:15AM


Become One Body and Energy Yoga with Kim Corsack - 12:15 - 1:15PM


Expand Your Basics with Sheryl Gauthier - 4:30 - 5:30PM 


Intro to Ashtanga Yoga with Dale Curtis - 5:45 - 7:00PM


Yin Yoga with Sheryl Gauthier - 6:00 - 7:15PM



All Levels Flow with Cindy Bedford - 7:00 - 8:00AM


All Levels Yoga with Cindy Bedford - 9:30 - 10:30AM


Become One Body & Energy Yoga with Kim Corsack - 4:30 - 5:30PM


All Levels Yoga with Susie Normandin - 6:00 - 7:00PM



Saturdays:

Fridays:

Wednesdays:

All Levels Flow with Catrina Gray - 6:00 - 7:00AM


Yoga for Every Body with Rosemary Shannon or Cindy Bedford - 9:20 - 10:20AM


Gentle Yoga  - 11:00AM- 12:00PM


All Levels Flow with Patty Ziemba - 4:00 - 5:00PM - Held at 54 Canal Street Studio


Gentle/Restorative Yoga with Denise Boucher - 5:00 - 6:00PM


Yoga Basics with Denise Boucher - 6:30 - 7:30PM 

Tuesdays:


Yoga for Core Strength with Rosemary - 8:00 - 9:00AM - This class is being held Memorial Day


Gentle Yoga with Rosemary  - 9:30 - 10:30AM - This Class is being held Memorial Day


Passage to Discovery with Sheryl - 5:30 - 6:45PM - This class WILL NOT be held Memorial Day

Mondays:

All Levels Yoga with Sara Ellerbeck - 8:30 - 9:45AM 


 




Sundays: