Monday Matters of the Heart

This will be a gathering space where we can come together to connect and support each other as we move through those inevitable life changes and transitions of all kinds that we continually experience as we navigate through our lives. Each gathering will introduce various self-care practices that can help support us including Breathwork, Guided Meditation, Hands-on Reiki, and Gentle Yoga. 
Date: October 21, 2024 
Time: 12:00pm to 1:00pm
Cost: Free
Place: Yoga from the Heart • 52 Canal Street • Laconia, NH.

Yoga from the Heart