Wednesday, March18, 2020 -

It is with much meditation and thought that effective immediately we have decided to stop all live classes at Yoga from the Heart.
Our concern has been, that in times where anxiety is high, we want to be here as a means of stress reduction and connection to our community. It has now become apparent that having live classes would be a risk for all our students and teachers.

The teachers will be meeting remotely on Saturday to brainstorm with ways to offer live streaming classes or videos. Please watch the website (, Facebook or for updates. Occasional E-Mails with updates may also be sent.

Beginning this Friday morning at 8:00 a.m., Sheryl will be doing a daily, gentle, seated movement and guided meditation/imagery class. It will either be through a link on Punchpass/website, Youtube or Facebook. Please check our website for updates.

We appreciate your patience as we move towards learning this new technology for providing on-line yoga classes.

All of us at Yoga from the Heart are here to serve our community. Please reach out to us as we can offer breathing exercises, guided meditations, or short classes over the phone through Facetime or Zoom. 

Any online offerings will be free of charge.

We are all in this together!!!!!!!!





Flow yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called vinyasa flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. In terms of yoga asana, we can interpret this as a connection between movement and breath.

This 1 1/2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening. The session will end with a 40 min. Yoga Nidra (Yoga sleep). Yoga Nidra is a guided meditation that will bring your mind and body to the “space” right before sleep, again, allowing for complete relaxation. You will leave class feeling relaxed and renewed.

Yoga from the Heart's purpose is to bring our love of yoga to the community of Laconia and surrounding areas. We will hold the space for anyone who comes to practice at Yoga from the Heart to feel comfortable and free to follow their own path on and off the mat.


Beginning yoga

Restorative Yoga

Flow Yoga

6 Week Series Would make a great Christmas Gift - Gift Certificates available

We will take the first 5 weeks to break down the postures used during a flow class. We will work with pranayama (breath), asana (postures) and alignment for safety.

Week 1 - Breath, Child's Pose, Table, Cat/Cow Week

2 - Breath, Mountain Pose, Forward Fold

Week 3 - Breath, Downward Dog, Warrior 1,2 & 3

Week 4 - Breath, Balance Postures

Week 5 - Breath, Seated Postures and Twists

Week 6 - One Hour Flow class using breath and postures covered in first five weeks.

Do you want to learn specific posture alignment, safe ways to do postures and how to play your edge?

* Teach safety of alignment

* Break postures down so that you will be able to feel strong and confident in the posture

* Teach breathing techniques and connect breath to movement

* Hold space so that each student feels their practice come alive

Who will benefit from this beginner series?

•The person new to yoga and uncomfortable with a flow class

•The person with an established practice who wants to break the postures down to understand them better

•Any one who is interested in learning about themselves and yoga


Call us today with any questions - 603-393-9266

YOGA & wellness

Yoga from the Heart


Yoga from the Heart in Laconia, NH

All Online Classes are by donation

to donate click below.