Yoga from the Heart
This 2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening. The session will end with a 40 min. Yoga Nidra (Yoga sleep). Yoga Nidra is a guided meditation that will bring your mind and body to the “space” right before sleep, again, allowing for complete relaxation. You will leave class feeling relaxed and renewed.
YOGA & wellness
RESTORATIVE YOGA WITH SUSIE GODBOUT
Date: Sunday, September 13, 2015
Time: 3:00 PM - 5:00PM
Early Bird to - September 8 - $20.00
After September 8- $25.00