Yoga from the Heart

YOGA & wellness



RESTORATIVE YOGA 


Full Moon Friday, Restorative Yoga and Reiki with Susie Normandin and Denise Boucher:


When: Friday, October 26, 2018


Time: 6:00 - 7:30PM


Location: 52 Canal Street, Laconia, NH








Full Moon Friday, Restorative Yoga and Reiki with Susie Normandin and Denise Boucher:


When: Friday, November 23

Time: 6:00 - 7:30PM


Location: 52 Canal Street, Laconia, NH








Full Moon Friday, Restorative Yoga and Reiki with Susie Normandin and Denise Boucher:


When: Friday, December 21

Time: 6:00 - 7:30PM

Location: 52 Canal Street, Laconia, NH

This 2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening. The session will end with a 40 min. Yoga Nidra (Yoga sleep). Yoga Nidra is a guided meditation that will bring your mind and body to the “space” right before sleep, again, allowing for complete relaxation. You will leave class feeling relaxed and renewed.