YOGA & wellness
This 2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening. The session will end with a 40 min. Yoga Nidra (Yoga sleep). Yoga Nidra is a guided meditation that will bring your mind and body to the “space” right before sleep, again, allowing for complete relaxation. You will leave class feeling relaxed and renewed.
Yoga from the Heart