YOGA & wellness



Yoga from the Heart

Full Moon Friday Restorative Yoga

with Susie and Denise



This 1 1/2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening. During this class Susie and Denise will be doing Reiki and Thai Yoga. You will leave class feeling relaxed and renewed.

RESTORATIVE YOGA 




Full Moon Friday, Restorative Yoga and Reiki with Susie Normandin and Denise Boucher:

When: Friday, November 15, 2019

Time: 6:00 - 7:30PM

Location: 52 Canal Street, Laconia, NH


​Cost: $25.00