RESTORATIVE YOGA 



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Full Moon Friday, Restorative Yoga and Reiki with Susie Normandin and Denise Boucher:

When: Friday, June 14, 2019

Time: 6:00 - 7:30PM

Location: 52 Canal Street, Laconia, NH

Yoga from the Heart

YOGA & wellness



Full Moon Friday Restorative Yoga

with Susie and Denise



This 1 1/2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening. During this class Susie and Denise will be doing Reiki and Thai Yoga. You will leave class feeling relaxed and renewed.