FULL MOON RESTORATIVE YOGA 

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Full Moon Friday, Restorative Yoga with Susie Normandin:

When: Friday, April 23, 2021

Time: 5:30 - 7:00PM

Location: 52 Canal Street, Laconia, NH

​Cost: Drop in or class pass

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FULL MOON RESTORATIVE YOGA 


Full Moon Friday, Restorative Yoga with Susie Normandin:

When: Friday, May 21, 2021

Time: 5:30 - 7:00PM

Location: 52 Canal Street, Laconia, NH


​Cost: Drop in or class pass

Full Moon Friday Restorative Yoga

with Susie 

This 1 1/2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening.